![]() The final stage, REM, is when your brain waves begin to quicken again as you leave deep sleep. Lastly, you have no eye or muscle movement. Furthermore, you generate very slow brain waves, which is why this stage is also known as slow-wave. You are in a deep slumber during the third non-REM stage, and you’re likely to feel disoriented if awakened. ![]() The second stage typically lasts 10 to 25 minutes. ![]() The second stage is when your brain waves and heart rate slow down, body temperature drops, and eye movement ceases. You may also experience hypnic jerking, a sudden muscle contraction. During this time, your eye movement slows, and your muscles start relaxing. Stage 1 is a light rest lasting roughly 5 to 10 minutes. Each cycle lasts for about 90 to 110 minutes. Once you are done with REM, you then move on to another cycle, repeating this pattern throughout the night. Therefore, to finish a full cycle, you need to complete all four stages. The first three stages involve non-REM sleep, while the fourth and final stage is REM sleep.ĭuring a cycle, you will move through each of these four stages, starting with Stage 1 of non-REM slumber and ending with REM. There are four stages of sleep, and they are divided into two phases, rapid eye movement (REM) and non-rapid eye movement (non-REM). Plus, we’ll go over what happens while you sleep, why quality rest is important, and more. We’ll walk you through how to use our sleep calculator to maximize your rest. Therefore, you should know how much rest you need to avoid waking mid-cycle, and the good news is we are here to help. Humans experience multiple cycles while asleep, and waking in the middle of the wrong one could cause drowsiness. Copies of these filings may be obtained by contacting The Hain Celestial Group or the SEC.Do you sometimes wake up groggy? Waking up on the wrong side of the bed may be less about how much shuteye you get and more about where you are in your sleep cycle when you awaken. Information concerning factors that could cause actual results to differ materially from those in forward-looking statements is contained from time to time in filings of The Hain Celestial Group with the U.S. It is important to note that actual results could differ materially from those projected in such forward-looking statements. The Hain Celestial Group’s Internet websites are and Statements made in this Press Release that state the intentions, beliefs, expectations or predictions of The Hain Celestial Group and its management for the future are forward-looking statements. The Company’s principal specialty product lines include Hollywoodr cooking oils, Esteer sugar-free products, Weight Watchersr dry and refrigerated products, Kineretr kosher foods, Boston Better Snacksr, and Alba Foodsr. The Company is a leader in 13 of the top 15 natural food categories, with such well-known natural food brands as Celestial Seasonings teas, including Sleepytimer, Lemon Zingerr, Red Zingerr, and Tension Tamerr varieties, Hain Pure Foodsr, Westbraer, Westsoyr, Arrowhead Millsr, Health Valleyr, Breadshop’sr, Casbahr, Garden of Eatinr, Terra Chipsr, DeBolesr, Earth’s Bestr, and Nile Spice. The Hain Celestial Group, headquartered in Uniondale, NY, is a natural, specialty and snack food company. He has great experience running the operations of Celestial Seasonings, as well as an excellent rapport with our valuable employees who have been involved in making Celestial Seasonings such an impressive brand,” concluded Mr. “We are very excited that Walt Freese will supervise The Hain Celestial Group’s tea brands. The Hain Celestial Group named Walt Freese, formerly general manager, Celestial Seasonings brand of Celestial Seasonings, Inc., as senior vice-president/general manager, Celestial Seasonings. The Company also announced that Steve Hughes, former president and CEO of Celestial Seasonings, has left to pursue other interests. As a result of the completion of the merger, Mo Siegel, former chairman of Celestial Seasonings, has become vice-chairman and a member of the Board of Directors of The Hain Celestial Group.
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